How It Works
Hypnotherapy
Ever been driving and have no recollection of what happened on your way home? Been to the cinema and when you come out feel like you were in there for days? You have these feeling because you have been in a low level hypnotic state.
Hypnosis is a trance like state where you have heightened focus and concentration. It is a state where you are relaxed and your right brain (sub-conscious mind) can operate without interruption from your left brain (conscious mind)
You are the driver and I am your Sat Nav- Hypnosis is a partnership. I will carefully guide you to achieve a relaxed state where positive change is most effective.
While relaxed you will be aware of what is happening and will always be in control- no clucking like a chicken or pretending to be a ballerina!!
What I do is very different to what you see on stage or television, I can do it that way but not over Zoom!!! It is a very gentle process, you are not unconscious or asleep, just very chilled. I use what I have picked up from you, aspects of your personality, your interests, how you access information to tailor a session to you and what you want to get out of it. Because of this you will not need 10-12 sessions you may do with another therapist, I can help in a fraction of the number of sessions saving you time and money.
It feels like being really relaxed, your mind stops racing and thoughts about what to have for dinner and did I feed the cat leave your mind. In taking care of your conscious mind your subconscious steps up and this is where the change happens! Together I can guide you and your subconscious towards positive change to help you live your life the way you want to.
All I need from you is to want to change and improve your life!
To chat further get in touch to book your free, confidential consultation
How It Works
NLP
NLP was founded in 1970’s by John Grindler, a Linguist and Richard Bandler, a Mathematician and Gestalt Therapist. They observed the way people with similar backgrounds, education etc achieved different levels of success. They wanted to know the secrets of effective people. They modelled human excellence. They focused on communication, verbal and non verbal. By doing this they were able to make out patterns of thinking that successful people used. The basic premise of NLP is that the words we use reflect an inner subconscious perception of our problems. If these words and perceptions are inaccurate they will create an underlying problem which we will use and think, creating a self-fulfilling philosophy.
Neuro - Relates to the nervous system. Info taken in through the senses influences neurological function. If we improve the accuracy of what we take in eg listen better, more open about our feelings, our brain has more info to make better decisions
Linguistic - This is language. A better awareness of words, structure, way to say things leads to better info gathering and decision making. Language is verbal and non-verbal
Programming - Habits, how we develop and encourage useful habits and reduce those that do not serve us.
NLP can help change habits that are not helping us and switch them for positive patterns that promote wholeness and wellbeing. NLP is used in politics, education, medicine, law and counselling to name but a few.
How It Works
Life Coaching
A Life Coach is someone professionally trained to help you maximize your full potential. They will push you to identify your goals and hold you accountable while providing encouragement to you on your journey. Life Coaches are like a mix of a supportive friend and trusted adviser who knows the right questions to ask to get you to the heart of what it is you want.
A Life Coach can help you truly see your current situation, identify your limiting beliefs and other potential challenges which may trip you up. A Life Coach can help you create a vision of what you want; set goals; encourage self- discovery; nurture strategies that fit with your personality and vision while fostering accountability to increase productivity.
A Life Coach can help with your career, health and fitness goals, relationships and happiness.
If you want to chat more about this get in touch for a free initial consultation.
About Me
Hypnotherapy, NLP and Life Coaching specialist based in Inverness, Scotland.
Contact Me
help@carriesinclaircoaching.com
0787 1633496
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