Using Hypnotherapy, NLP and Life Coaching I can help with a range of issues. The most common issues are listed below and I offer a free 30 minute initial consultation to discuss what you feel the issue is and what you want the outcome to be. From here I can work out a bespoke plan to help you get to where you want to be. We will set up another session to get to work!
Typically, using my methods, only a few sessions are needed, no need to spend weeks attending appointments. All I need is for you to WANT to this, the drive comes from you.
Open your mind, you are only a few clicks away from the new you!
So if you're struggling with any of the following issues, or even something not mentioned below, you can book a free call or contact me for more information.
Carrie Sinclair, MBPSs MCMA
Stress & Anxiety
The times we are in have been unsettling and may have led for you to feel a bit out of your comfort zone. You may know exactly why you feel stressed or anxious or not.
- Are you fed up of that fluttery feeling in your tummy holding you back?
- Do you struggle to relax?
- Do you feel you are not good enough?
I can help
Using a unique mix of Hypnotherapy and NLP together we can reduce your anxiety and stress, allowing you to feel calm, confident and relaxed.
Weight Loss
I can help you change your relationship with food.
Weight loss isn’t just about eating less and moving more. It is about your mindset which drives your decisions to eat emotionally or self-sabotage your good intentions! Often issues with eating and weight are not about our relationship with food but our emotion and how we feel about ourselves.
If you don’t want to over eat you don’t have to.
What have you got to lose? Apart from the weight!!!
Fears & Phobias
We are only programmed to fear 2 things – falling and loud noises. Everything else is learned behaviour which means it can be unlearned!
Spiders, needles, flying, open and enclosed spaces, to name but a few. All can be resolved.
Be free of fears and phobias that are holding you back.
Stop Smoking
No lectures – we all know the risks.
How do you see life without smoking? Better health, more energy or even more money!
If you want this I can help.
Open your mind and book a free initial consultation.
Insomnia
Issues with sleep affect as many as 1 in 3 people at some point in their lives and once a pattern is set it is difficult to break free.
Insomnia comes in 2 forms:
- Can’t get off to sleep, the sheep aren’t working!!
- Wake up in the early hours and can’t get back to sleep
Different techniques work best for each type and using my skill alongside information from you, we can sort this out together. We all know from experience that worrying about lack of sleep and how it makes us grumpy, not as sharp and de motivated can make things worse and the issue becomes bigger and quickly forms a vicious circle in that we can’t sleep because we are worrying so much about not getting enough sleep and the effect that will have during the day.
Together we can find the underlying issue and have you well rested, alert and relaxed sooner than you think! Open your mind and let’s get this sorted.
Confidence
Exams, Public Speaking, Job Interviews, Driving Tests... Does the thought of any of these send you into a cold sweat?
No need to worry, I can help with nerves and help you step out of your comfort zone towards the you that you want to be. If you need to be able to settle yourself before important events I can help you feel ready to take on any challenges that are thrown your way.
Knowing how our brains deal with pressure and what I learn about you I can tailor a package to meet your exact needs. I can help you be more confident, calm and collected. I can help you cast off feelings of self-doubt, not being good enough or self -sabotage and move towards positive thoughts, feelings and belief, you can do it!!
You are in control of your thoughts
Never turn down another challenge and think what might have been.
Children & Young People
I have worked with children and young people for nearly 30 years and much of that time with children and young people in distress or coping with trauma, stress or anxiety. Because I work with each client as an individual and the knowledge, training and experience I have of child development and brain development I can help support young people who may be finding things hard. This can help lift pressure and help children be children.
Our modern world has taken something away from growing up and more expectations are put on them to do more and achieve more. This can cause stress which shows itself in many different ways.
If your child is not their usual self, worrying more or feeling like they have the weight of the world on their shoulders get in touch so we can work out a plan to get them back to their happy selves!
Motivation
- Are you always starting something but never finish it?
- Do you have great intentions that you never get round to?
- Are you stuck in a rut?
I can help you “just get on with it!” to quote my mentor Ali Campbell.
Open your mind and let’s get you moving instead of standing still!
About Me
Hypnotherapy, NLP and Life Coaching specialist based in Inverness, Scotland.
Contact Me
help@carriesinclaircoaching.com
0787 1633496
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